The best method to eat cat fish, rose mary butter fry

 Catfish pan frying is still the best

So we did catch and cook a couple of time for the catfish. I tried pan frying with alone and andrian, then we become more adventurous and tried streaming it couple of times and invite different people to try. Lastly we still think that pan frying with rosemary is the best. A bit 黏牙 like that is the best.

I have been actively promoting the benefit of eating catfish. Many of my friend steer away from it as they find it smelly so they say. Actually they hasn't try eating it before. But I guess is that catfish generally eat waste so they assume the meat is muddy. 

Convince friend to give catfish a try

According to this articles, catfish is low is calories, high in vitamin D, omega 3 and rich in protein.  In fact due to the low cost of production Chinese restaurant those selling 烤鱼, many are using fry catfish as their choice of meat. Thailand people also like to grill them on 2 chopstick commonly found in golden mile (demolished). In fact in Malaysia, a lot of people treat catfish 白稣公 as one of their local delicacy. 

Talking about this week right, I went Labrador park to fish for salt water. Too bad, that day I did witness the oil spill first hand and found 2 otto kanna coated in oil. I really can feel for the marine life as fisherman over harvest fish and constant pollution of sea by big corporate and oil company. The world is so bad and everything is getting from bad to worst. World is not getting to a better place but heading south. I make me really deter of having children as I don't wanna bring another person out to suffer in the world.

Gutting the catfish and review

As compared to Tilapia. Catfish is surprising easy to clean as their guts are cleaner and they don't have to be descaled. Only draw back from the fish is the meat is close to tasteless albeit meat is firm and sometime chewy if you don't overcook it. I also felt that the meat is quite oily and make it very 腻 after a while. Unless of course if the cooking method is rose mary pan fry :)

The first time I gut it is very gruesome so watch with empty stomach.