Discounting the positive might make me depressed

 Was standing at the desk inside Mercy Hostel, Chiang Rai. Charging my macbook, just happen to come across "This mental habits fuels depression". 

Realising I might be depressioned if I follow the video defination that depression is not the present of pain but instead it is the absent of happiness. It mention that I might be discounting the positive in life and no let happiness touch me as a defend mechanism. 

I first must realise that this thought is present in me so that I can break down my defensive mechanism and then slowly recover to allow joy entering the body. 

Looking at the sight of the temple, I took a picture and appreciate the nice view and feel that I am living in the present.